Simply Organic - Pasta & Sauce Mix, Chicken Parmesan , dry has a average-calorie, very high-carb, low-fat and high-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simply Organic - Pasta & Sauce Mix, Chicken Parmesan , dry has been given a composite ranking of 15, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 6% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1807.8 mg | 75.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 820 mg 34.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 264
Protein 8.4 g | Carbs 53.8 g | Fat 1.7 g
Per 100g | Calories 337
Protein 11 g | Carbs 68.3 g | Fat 2.2 g
Per 100g | Calories 353
Protein 8.4 g | Carbs 73.9 g | Fat 2.5 g
Per 100g | Calories 440
Protein 11.8 g | Carbs 50.2 g | Fat 21.4 g
Per 100g | Calories 264
Protein 8.4 g | Carbs 53.8 g | Fat 1.7 g
Per 100g | Calories 337
Protein 11 g | Carbs 68.3 g | Fat 2.2 g
Per 100g | Calories 353
Protein 8.4 g | Carbs 73.9 g | Fat 2.5 g