Simply Fuller Longer - Chilli Con Carne With Sweetcorn Mash has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Simply Fuller Longer - Chilli Con Carne With Sweetcorn Mash, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- Very high in Dietary Fiber
- No Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 3.9 g | 15.6% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 29.6 g 9.9%
Dietary Fiber 15.6 g62.4%
Sugars 4.8 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bärenmarke - Die Alpenfrische..
Per 100g | Calories 67
Protein 3.4 g | Carbs 4.8 g | Fat 3.8 g
Big Y - American Single
Per 100g | Calories 368
Protein 15.8 g | Carbs 10.5 g | Fat 26.3 g
Maynards - Sports Mixtures
Per 100g | Calories 340
Protein 8.6 g | Carbs 75.7 g | Fat 0.2 g
Hillshire Farm - Ultra Thin Pastrami
Per 100g | Calories 106
Protein 19.4 g | Carbs 0 g | Fat 2.6 g
Simply Fuller Longer - Roasted..
Per 100g | Calories 120
Protein 11.8 g | Carbs 12.1 g | Fat 2.7 g
Simply Fuller Longer - Paella With..
Per 100g | Calories 105
Protein 9.8 g | Carbs 10.1 g | Fat 2.9 g
Simply Fuller Longer - Singapore..
Per 100g | Calories 95
Protein 9.4 g | Carbs 7.2 g | Fat 3 g
Simply Fuller Longer - Chicken &..
Per 100g | Calories 120
Protein 10 g | Carbs 12.4 g | Fat 3.5 g
