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Simply Enjoy Sliced Mozzarella Cheese for Pizza - Nutrition Facts
57

Sliced Mozzarella Cheese for Pizza

Simply Enjoy - Sliced Mozzarella Cheese for Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Simply Enjoy - Sliced Mozzarella Cheese for Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat30%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A204.5 IU4.1%Mid 40%Average
Vitamin C0.82 mg1.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium170.4 mg17%Top 30%High
Iron0.5 mg2.8%Bottom 30%Low
Sodium497.6 mg20.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat3.4 g17%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 24.9%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 730 mg 30.4%

Total Carbohydrates 40.1 g 13.4%

Dietary Fiber 2.1 g8.4%

Sugars 6 g

Protein 19.1 g 38.1%

Vitamin A 6% Vitamin C 2%

Calcium 25% Iron 4.1%

*Based on a 2000 Calorie diet

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