Simply Enjoy - Sliced Mozzarella Cheese for Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Simply Enjoy - Sliced Mozzarella Cheese for Pizza, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 30% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 204.5 IU | 4.1% | Mid 40% | Average |
Vitamin C | 0.82 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170.4 mg | 17% | Top 30% | High |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 497.6 mg | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 24.9%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 730 mg 30.4%
Total Carbohydrates 40.1 g 13.4%
Dietary Fiber 2.1 g8.4%
Sugars 6 g
Protein 19.1 g 38.1%
Vitamin A 6% Vitamin C 2%
Calcium 25% Iron 4.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein 4.2 g | Carbs 24 g | Fat 7.1 g
Per 100g | Calories 256
Protein 6.4 g | Carbs 44.9 g | Fat 5.1 g
Per 100g | Calories 211
Protein 13.4 g | Carbs 14.8 g | Fat 10.6 g
Per 100g | Calories 236
Protein 2.6 g | Carbs 31.4 g | Fat 10.5 g
Per 100g | Calories 504
Protein 5 g | Carbs 57.9 g | Fat 30.2 g
Per 100g | Calories 525
Protein 5 g | Carbs 67.5 g | Fat 25 g
Per 100g | Calories 213
Protein 8.1 g | Carbs 29.4 g | Fat 7.5 g
Per 100g | Calories 333
Protein 4.6 g | Carbs 37 g | Fat 21.3 g