Simply Enjoy - Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Simply Enjoy - Ice Cream, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.1 g | 9% | Mid 40% | Average |
| Sugars | 22.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
| Saturated Fat | 6.3 g | 31.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 50 mg 2.1%
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars 22 g
Protein 3 g 6%
Vitamin A 8% Vitamin C 8%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Shur Fresh Ice Cream
Per 100g | Calories 203
Protein 3.1 g | Carbs 28.1 g | Fat 9.4 g
Shoppers Value - Ice Cream
Per 100g | Calories 250
Protein 4.7 g | Carbs 29.7 g | Fat 10.9 g
Stater Bros. - Ice Cream
Per 100g | Calories 227
Protein 3 g | Carbs 22.7 g | Fat 13.6 g
Stater Bros. - Old Fashioned Ice..
Per 100g | Calories 212
Protein 3 g | Carbs 28.8 g | Fat 10.6 g
Simply Enjoy - Gelato
Per 100g | Calories 194
Protein 5.1 g | Carbs 28.6 g | Fat 8.2 g
Simply Enjoy - Mixed Vegetable
Per 100g | Calories 65
Protein 2.4 g | Carbs 9.4 g | Fat 2.4 g
Simply Enjoy - Sorbetto
Per 100g | Calories 129
Protein | Carbs 31.8 g | Fat
Simply Enjoy - Garlic Basil Noodle
Per 100g | Calories 375
Protein 12.5 g | Carbs 78.6 g | Fat 1.8 g
