Simply Enjoy - Chipotle Pineapple Salsa has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Simply Enjoy - Chipotle Pineapple Salsa has been given a composite ranking of 20, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 13.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 15 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A 2% Vitamin C 6%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 454
Protein 33.2 g | Carbs 12.7 g | Fat 28.9 g
Per 100g | Calories 306
Protein 7.1 g | Carbs 56.5 g | Fat 7.1 g
Per 100g | Calories 484
Protein 10 g | Carbs 64 g | Fat 20.8 g
Per 100g | Calories 478
Protein 4.3 g | Carbs 50 g | Fat 28.3 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 31.8 g | Fat 10.6 g
Per 100g | Calories 333
Protein 4.6 g | Carbs 37 g | Fat 21.3 g
Per 100g | Calories 106
Protein 1.7 g | Carbs 19.4 g | Fat 3.5 g
Per 100g | Calories 341
Protein 9.4 g | Carbs 23.5 g | Fat 25.9 g