Simply Elegant Salmon in Champagne Sauce With Fresh Dill has a very high-calorie, low-carb, high-fat and very high-protein content.
if( 4.1 != 0.0 ){?>The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 66.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Simply Elegant Salmon in Champagne Sauce With Fresh Dill, and we advise that this food in moderation.
Calories from Protein | 47% | |
Calories from Fat | 50% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 69.1 mg | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.01 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.9% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 608 Calories from Fat 284
% Daily Value *
Total Fat 31.5 g 48.5%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 208.2 mg 69.4%
Sodium 281.3 mg 11.7%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 66.3 g 132.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 73
Protein 10.2 g | Carbs 0 g | Fat 3.3 g
Per Serving | Calories 82
Protein 8.4 g | Carbs 6.6 g | Fat 2.7 g
Per Serving | Calories 415
Protein 18.7 g | Carbs 28.7 g | Fat 25 g
Per Serving | Calories 112
Protein 7.1 g | Carbs 6.5 g | Fat 6.9 g
Per Serving | Calories 106
Protein 12.5 g | Carbs 2.12 g | Fat 3.5 g