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Simply Elegant Green Beans - Recipe and Nutrition Facts
79

Simply Elegant Green Beans Recipe

Simply Elegant Green Beans has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Simply Elegant Green Beans has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat64%
 Calories from Carbs24%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A690 IU13.8%
Vitamin C20 mg33.3%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.14 mg8%
Niacin1.1 mg5.3%
Vitamin B60.11 mg5.3%
Folate42.8 mcg10.7%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron0.95 mg5.3%
Magnesium32 mg8%
Phosphorus0 mg
Potassium266.7 mg7.6%
Sodium28.7 mg1.2%
Zinc0 mg
Copper0 mg
Manganese0.27 mg13.3%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.5 g4.2%
Dietary Fiber5 g20%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.7 g22.6%
Saturated Fat2.4 g12%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 0

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 28.7 mg 1.2%

Total Carbohydrates 12.5 g 4.2%

Dietary Fiber 5 g20%

Sugars 2.3 g

Protein 6.2 g 12.4%

Vitamin A 13.8% Vitamin C 33.3%

Calcium 5.8% Iron 5.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2018066 Embed Table:

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