Simply Asia Spring Vegetable Rice Noodle Bowl has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 78.57g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simply Asia Spring Vegetable Rice Noodle Bowl has been given a composite ranking of 13, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 9% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2228.6 mg | 92.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.6 g | 26.2% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1560 mg 65%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 373
Protein 8.3 g | Carbs 78.8 g | Fat 4.1 g
Per 100g | Calories 357
Protein 4.3 g | Carbs 78.6 g | Fat 3.6 g
Per 100g | Calories 250
Protein 8.7 g | Carbs 31.7 g | Fat 10.6 g
Per 100g | Calories 370
Protein 14.1 g | Carbs 70.5 g | Fat 1.8 g
Per 100g | Calories 146
Protein 21.6 g | Carbs 0 g | Fat 5.9 g
Per 100g | Calories 62
Protein 1.7 g | Carbs 13.1 g | Fat 0 g