Simply Apples Apple Pie has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 48.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Simply Apples Apple Pie has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 46% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 91.5 IU | 1.8% | Mid 40% | Average |
Retinol | 12.7 mcg | |||
Vitamin C | 3.9 mg | 6.5% | Mid 40% | Average |
Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.71 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.5 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 11 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.6 mg | 1.1% | Bottom 30% | Low |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Magnesium | 6.7 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 21.6 mg | 2.2% | Bottom 30% | Low |
Potassium | 100.4 mg | 2.9% | Mid 40% | Average |
Sodium | 97.7 mg | 4.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.9 mcg | 5.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.3 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 6.4 g | |||
Glucose | 2.1 mg | |||
Fructose | 4.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 383 Calories from Fat 182
% Daily Value *
Total Fat 20.2 g 31.1%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 11.4 mg 3.8%
Sodium 276.6 mg 11.5%
Total Carbohydrates 48.9 g 16.3%
Dietary Fiber 5.4 g21.6%
Sugars 18.1 g
Protein 3.8 g 7.6%
Vitamin A 5.2% Vitamin C 18.3%
Calcium 3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 67
Protein 0.32 g | Carbs 13.3 g | Fat 1.9 g
Per Serving | Calories 179
Protein 1.1 g | Carbs 28.8 g | Fat 7.1 g
Per Serving | Calories 140
Protein 0.93 g | Carbs 25.3 g | Fat 4.6 g
Per Serving | Calories 351
Protein 4 g | Carbs 50.2 g | Fat 15.8 g
Per Serving | Calories 120
Protein 3.1 g | Carbs 22.3 g | Fat 2.1 g
Per Serving | Calories 249
Protein 6 g | Carbs 17.5 g | Fat 17 g
Per Serving | Calories 384
Protein 3.8 g | Carbs 43 g | Fat 22.8 g
Per Serving | Calories 338
Protein 3.7 g | Carbs 52.1 g | Fat 13.3 g