Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Simplot Flame Roasted Peppers And Onions - Nutrition Facts and detailed Analysis
83

Flame Roasted Peppers And Onions

Simplot - Flame Roasted Peppers And Onions has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Simplot - Flame Roasted Peppers And Onions has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat33%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium258.7 mg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.6%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 220 mg 9.2%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

52

Waitrose Own - Roasted Pepper And..

Per 100g | Calories 208
Protein 4 g | Carbs 4.8 g | Fat 19 g

35

Hannah - Roasted Pepper Hommus With..

Per 100g | Calories 250
Protein 3.6 g | Carbs 17.9 g | Fat 17.9 g

71

Tesco Light Choices - Philadelphia..

Per 100g | Calories 169
Protein 6.4 g | Carbs 27.2 g | Fat 3.9 g

75

Berkley & Jensen - Roasted Piquillo..

Per 100g | Calories 42
Protein 1.7 g | Carbs 8.3 g | Fat 0.83 g

70

Simplot - Hash Brown Potatoes

Per 100g | Calories 206
Protein 1.6 g | Carbs 22.2 g | Fat 12.7 g

71

Simplot - Tri Taters

Per 100g | Calories 158
Protein 1.8 g | Carbs 19.3 g | Fat 7.9 g

75

Simplot - Jiffi Crisp 3/8" Straight..

Per 100g | Calories 188
Protein 2.4 g | Carbs 23.5 g | Fat 9.4 g

80

Simplot - Hearty Grains & Wild..

Per 100g | Calories 141
Protein 3.5 g | Carbs 23.5 g | Fat 3.5 g