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Simplest Chocolate Honey Mousse - Recipe and Nutrition Facts
27

Simplest Chocolate Honey Mousse Recipe

Simplest Chocolate Honey Mousse has a high-calorie, average-carb, very high-fat and average-protein content.

The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Simplest Chocolate Honey Mousse has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat68%
 Calories from Carbs30%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.4 mg8%
Potassium220 mg6.3%
Sodium35 mg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40 g13.3%
Dietary Fiber3 g12%
Sugars34 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat41 g63.1%
Saturated Fat25 g125%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 370

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 25 g 125%

Trans Fat

Cholesterol 105 mg 35%

Sodium 35 mg 1.5%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 3 g12%

Sugars 34 g

Protein 3 g 6%

Vitamin A 20% Vitamin C 2%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Simplest-Chocolate-Honey-Mousse-393 Embed Table:

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