Simple yet Elegant Babylonian Apricot Jewels has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Simple yet Elegant Babylonian Apricot Jewels has been given a composite ranking of 39, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 52% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1510.9 IU | 30.2% | Top 10% | Very High |
Retinol | 110.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.7 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.9% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 17.4 mcg | 4.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.7 mg | 5.9% | Mid 40% | Average |
Iron | 2.2 mg | 12.1% | Top 10% | Very High |
Magnesium | 56.5 mg | 14.1% | Top 10% | Very High |
Phosphorus | 139.1 mg | 13.9% | Top 30% | High |
Potassium | 552.2 mg | 15.8% | Top 10% | Very High |
Sodium | 194.1 mg | 8.1% | Mid 40% | Average |
Zinc | 2.2 mg | 14.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.3 mcg | 6.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.5 g | 10.5% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.3% | Top 30% | High |
Sugars | 22 g | |||
Glucose | 13 mg | |||
Fructose | 6.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.8% | Top 30% | High |
Saturated Fat | 8 g | 40.2% | Top 30% | High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 138 Calories from Fat 74
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 15.5 mg 5.2%
Sodium 89.3 mg 3.7%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 1.3 g5.2%
Sugars 10.1 g
Protein 2.7 g 5.4%
Vitamin A 13.9% Vitamin C
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 179
Protein 1.7 g | Carbs 20.7 g | Fat 10.9 g
Per Serving | Calories 380
Protein 3.5 g | Carbs 56 g | Fat 16.5 g
Per Serving | Calories 53
Protein 2.5 g | Carbs 7.2 g | Fat 1.7 g
Per Serving | Calories 158
Protein 3.8 g | Carbs 23.4 g | Fat 3 g