Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Simple yet Elegant Babylonian Apricot Jewels - Recipe and Nutrition Facts
39

Simple yet Elegant Babylonian Apricot Jewels Recipe

Simple yet Elegant Babylonian Apricot Jewels has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Simple yet Elegant Babylonian Apricot Jewels has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat52%
 Calories from Carbs40%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1510.9 IU30.2%Top 10%Very High
Retinol110.9 mcg
Vitamin C0 mg
Vitamin D8.7 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.9%Top 30%High
Vitamin B60 mg
Folate17.4 mcg4.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.7 mg5.9%Mid 40%Average
Iron2.2 mg12.1%Top 10%Very High
Magnesium56.5 mg14.1%Top 10%Very High
Phosphorus139.1 mg13.9%Top 30%High
Potassium552.2 mg15.8%Top 10%Very High
Sodium194.1 mg8.1%Mid 40%Average
Zinc2.2 mg14.5%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium4.3 mcg6.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.5 g10.5%Top 30%High
Dietary Fiber2.8 g11.3%Top 30%High
Sugars22 g
Glucose13 mg
Fructose6.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.8%Top 30%High
Saturated Fat8 g40.2%Top 30%High
Monounsaturated Fat6.5 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 74

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 15.5 mg 5.2%

Sodium 89.3 mg 3.7%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 1.3 g5.2%

Sugars 10.1 g

Protein 2.7 g 5.4%

Vitamin A 13.9% Vitamin C

Calcium 2.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/simple-yet-elegant-babylonian-apricot-jewels-116455 Embed Table:

Related Searches

27

Just Apricot Whip!

Per Serving | Calories 179
Protein 1.7 g | Carbs 20.7 g | Fat 10.9 g

12

Apricot Foldovers

Per Serving | Calories 380
Protein 3.5 g | Carbs 56 g | Fat 16.5 g

64

Kasha With Apricots

Per Serving | Calories 53
Protein 2.5 g | Carbs 7.2 g | Fat 1.7 g

23

Beignets D'abricots - Apricot..

Per Serving | Calories 158
Protein 3.8 g | Carbs 23.4 g | Fat 3 g