Simple Tomato Salad Recipe
Simple Tomato Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simple Tomato Salad has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 770.2 IU | 15.4% | Top 10% | Very High |
| Retinol | 10.6 mcg | |||
| Vitamin C | 11.5 mg | 19.2% | Top 30% | High |
| Vitamin D | 0.96 IU | 0.24% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.96 mg | 4.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 13.5 mcg | 3.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.2 mg | 7.1% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 13.5 mg | 3.4% | Mid 40% | Average |
| Phosphorus | 57.7 mg | 5.8% | Mid 40% | Average |
| Potassium | 220.2 mg | 6.3% | Top 30% | High |
| Sodium | 85.9 mg | 3.6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.96 mcg | 1.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.96 g | 3.8% | Mid 40% | Average |
| Sugars | 2.2 g | |||
| Glucose | 1.9 mg | |||
| Fructose | 1.9 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
| Saturated Fat | 0.87 g | 4.3% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 37 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 3.6 mg 1.2%
Sodium 89.3 mg 3.7%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 1 g4%
Sugars 2.3 g
Protein 2.6 g 5.2%
Vitamin A 16% Vitamin C 20%
Calcium 7.4% Iron
*Based on a 2000 Calorie diet
Related Searches
Simple but Scrumptious Tomato Sauce
Per Serving | Calories 40
Protein 1.7 g | Carbs 9.4 g | Fat 0.2 g
Simple Tomato Sauce 2
Per Serving | Calories 103
Protein 1.4 g | Carbs 6.5 g | Fat 8.7 g
Simple Tomato Herb Salad
Per Serving | Calories 86
Protein 0.81 g | Carbs 3.6 g | Fat 8 g
Simple Polenta With Sauteed Cherry..
Per Serving | Calories 128
Protein 4.5 g | Carbs 10.3 g | Fat 7.9 g
Chicken on wilted greens with..
Per Serving | Calories 151
Protein 16.5 g | Carbs 4.4 g | Fat 6.7 g
Chicken Wings Waikiki
Per Serving | Calories 244
Protein 12 g | Carbs 12.2 g | Fat 16.2 g
Catfish Almondine
Per Serving | Calories 172
Protein 15 g | Carbs 0.86 g | Fat 11.8 g
Spicy Salmon With Caramilzed Onion
Per Serving | Calories 172
Protein 18.1 g | Carbs 2.82 g | Fat 9.5 g
