Simple Teriyaki Steak Dinner has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 5.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Simple Teriyaki Steak Dinner, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 68% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.3 IU | 4.7% | Top 30% | High |
Retinol | 28.2 mcg | |||
Vitamin C | 28.2 mg | 47.1% | Top 10% | Very High |
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.2 mg | 5.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.6 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 69.4 mg | 6.9% | Mid 40% | Average |
Potassium | 215.3 mg | 6.2% | Top 30% | High |
Sodium | 944.6 mg | 39.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 4.1 g | |||
Glucose | 1.2 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.8 g | 77.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 41.6 g | 64.1% | Top 10% | Very High |
Saturated Fat | 17.2 g | 85.9% | Top 10% | Very High |
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 478 Calories from Fat 319
% Daily Value *
Total Fat 35.4 g 54.5%
Saturated Fat 14.6 g 73%
Trans Fat
Cholesterol 123.3 mg 41.1%
Sodium 802.9 mg 33.5%
Total Carbohydrates 5.2 g 1.7%
Dietary Fiber 0.8 g3.2%
Sugars 3.5 g
Protein 33 g 66%
Vitamin A 4% Vitamin C 40%
Calcium 1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 19.1 g | Carbs 2.21 g | Fat 4.1 g
Per Serving | Calories 139
Protein 2.7 g | Carbs 35.5 g | Fat 0 g
Per Serving | Calories 129
Protein 7 g | Carbs 9.7 g | Fat 7 g
Per Serving | Calories 241
Protein 46.1 g | Carbs 0 g | Fat 4.8 g
Per Serving | Calories 132
Protein 16 g | Carbs 5.5 g | Fat 4.9 g
Per Serving | Calories 268
Protein 15.3 g | Carbs 6.7 g | Fat 19.9 g
Per Serving | Calories 213
Protein 8.8 g | Carbs 33.4 g | Fat 5 g
Per Serving | Calories 213
Protein 17.6 g | Carbs 2.91 g | Fat 14.1 g