Simple Spicy Crab/Lobster Fajitas has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simple Spicy Crab/Lobster Fajitas has been given a composite ranking of 24, and sparingly.
Calories from Protein | 1% | |
Calories from Fat | 80% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 688.5 IU | 13.8% | Top 10% | Very High |
Retinol | 184.6 mcg | |||
Vitamin C | 46.2 mg | 76.9% | Top 10% | Very High |
Vitamin D | 15.4 IU | 3.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 23.1 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.1 mg | 2.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7.7 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 23.1 mg | 2.3% | Bottom 30% | Low |
Potassium | 150 mg | 4.3% | Mid 40% | Average |
Sodium | 159.2 mg | 6.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 2.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.77 g | 1.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.9 g | 33.7% | Top 30% | High |
Saturated Fat | 13.8 g | 69.2% | Top 10% | Very High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 41.4 mg 1.7%
Total Carbohydrates 3.1 g 1%
Dietary Fiber 0.1 g0.4%
Sugars 0.7 g
Protein 0.2 g 0.4%
Vitamin A 3.6% Vitamin C 20%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 12.4 g | Carbs 33 g | Fat 4.8 g
Per Serving | Calories 117
Protein 2.6 g | Carbs 13.3 g | Fat 6.7 g
Per Serving | Calories 394
Protein 4.4 g | Carbs 60.2 g | Fat 15.6 g
Per Serving | Calories 131
Protein 6.2 g | Carbs 21.7 g | Fat 2.4 g
Per Serving | Calories 31
Protein 1.3 g | Carbs 4.3 g | Fat 1.2 g
Per Serving | Calories 171
Protein 12.7 g | Carbs 3.1 g | Fat 11.7 g
Per Serving | Calories 134
Protein 12.8 g | Carbs 5.3 g | Fat 6.7 g
Per Serving | Calories 223
Protein 10.5 g | Carbs 5.1 g | Fat 17.9 g