Simple Snickerdoodles (Splenda) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Simple Snickerdoodles (Splenda) has been given a composite ranking of 39, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 40% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1190 IU | 23.8% | Top 10% | Very High |
Retinol | 260 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.7 mg | 17.7% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 16.7 mg | 4.2% | Mid 40% | Average |
Phosphorus | 283.3 mg | 28.3% | Top 10% | Very High |
Potassium | 93.3 mg | 2.7% | Mid 40% | Average |
Sodium | 660 mg | 27.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.3 mcg | 33.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.3 g | 13.8% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22.1% | Top 30% | High |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 17.6 mg 5.9%
Sodium 198 mg 8.3%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 0.5 g2%
Sugars 0.1 g
Protein 2.2 g 4.4%
Vitamin A 7.1% Vitamin C
Calcium 5.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 3.4 g | Carbs 31.7 g | Fat 14.1 g
Per Serving | Calories 299
Protein 7.3 g | Carbs 53.3 g | Fat 8 g
Per Serving | Calories 115
Protein 1.4 g | Carbs 13.5 g | Fat 6.7 g
Per Serving | Calories 229
Protein 3.5 g | Carbs 31.2 g | Fat 10.5 g