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Simple Salmon salad - Recipe and Nutrition Facts
82

Simple Salmon salad Recipe

Simple Salmon salad has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Simple Salmon salad, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat57%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1065 IU21.3%
Vitamin C64.4 mg107.4%
Vitamin D0 IU
Vitamin E1.7 mg5.7%
Thiamin0.07 mg4.6%
Riboflavin0.2 mg12%
Niacin6.6 mg33%
Vitamin B60.43 mg21.7%
Folate40.8 mcg10.2%
Vitamin B124.2 mcg69.3%
Pantothenic Acid0.62 mg6.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium221 mg22.1%
Iron1.7 mg9.5%
Magnesium44 mg11%
Phosphorus328 mg32.8%
Potassium481.6 mg13.8%
Sodium77.8 mg3.2%
Zinc1.1 mg7.1%
Copper0.15 mg7.7%
Manganese0.1 mg5.1%
Selenium31.6 mcg45.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber1.1 g4.4%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%
Saturated Fat2.7 g13.5%
Monounsaturated Fat8.4 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 235 Calories from Fat 0

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 51.9 mg 17.3%

Sodium 77.8 mg 3.2%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 1.1 g4.4%

Sugars 2.5 g

Protein 19.6 g 39.2%

Vitamin A 21.3% Vitamin C 107.4%

Calcium 22.1% Iron 9.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=700827 Embed Table:

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