Simple Salmon salad has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Simple Salmon salad, and we advise that this food on a regular basis.
Calories from Protein | 33% | |
Calories from Fat | 57% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1065 IU | 21.3% | ||
Vitamin C | 64.4 mg | 107.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.7 mg | 5.7% | ||
Thiamin | 0.07 mg | 4.6% | ||
Riboflavin | 0.2 mg | 12% | ||
Niacin | 6.6 mg | 33% | ||
Vitamin B6 | 0.43 mg | 21.7% | ||
Folate | 40.8 mcg | 10.2% | ||
Vitamin B12 | 4.2 mcg | 69.3% | ||
Pantothenic Acid | 0.62 mg | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 221 mg | 22.1% | ||
Iron | 1.7 mg | 9.5% | ||
Magnesium | 44 mg | 11% | ||
Phosphorus | 328 mg | 32.8% | ||
Potassium | 481.6 mg | 13.8% | ||
Sodium | 77.8 mg | 3.2% | ||
Zinc | 1.1 mg | 7.1% | ||
Copper | 0.15 mg | 7.7% | ||
Manganese | 0.1 mg | 5.1% | ||
Selenium | 31.6 mcg | 45.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.1 g | 2% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.6 g | 39.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | ||
Saturated Fat | 2.7 g | 13.5% | ||
Monounsaturated Fat | 8.4 g | |||
Polyunsaturated Fat | 2.8 g |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 0
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 51.9 mg 17.3%
Sodium 77.8 mg 3.2%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 1.1 g4.4%
Sugars 2.5 g
Protein 19.6 g 39.2%
Vitamin A 21.3% Vitamin C 107.4%
Calcium 22.1% Iron 9.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 31.5 g | Carbs 3.6 g | Fat 8.6 g
Per Serving | Calories 198
Protein 13.7 g | Carbs 12.9 g | Fat 10.5 g
Per Serving | Calories 127
Protein 20.5 g | Carbs 0 g | Fat 4.4 g
Per Serving | Calories 585
Protein 16 g | Carbs 45.5 g | Fat 38 g
Per Serving | Calories 30
Protein 0.1 g | Carbs 2.1 g | Fat 2.5 g
Per Serving | Calories 221
Protein 5 g | Carbs 40.3 g | Fat 6 g
Per Serving | Calories 316
Protein 27.7 g | Carbs 27.3 g | Fat 12.4 g
Per Serving | Calories 75
Protein 4.2 g | Carbs 8.6 g | Fat 3.4 g