Simple Red Bell Pepper Soup has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Simple Red Bell Pepper Soup has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 11% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2975 IU | 59.5% | ||
Vitamin C | 95.1 mg | 158.5% | ||
Vitamin D | 8.4 IU | 2.1% | ||
Vitamin E | 0.5 mg | 1.7% | ||
Thiamin | 0.08 mg | 5% | ||
Riboflavin | 0.13 mg | 7.7% | ||
Niacin | 3.3 mg | 16.7% | ||
Vitamin B6 | 0.28 mg | 14.1% | ||
Folate | 23.2 mcg | 5.8% | ||
Vitamin B12 | 0.33 mcg | 5.5% | ||
Pantothenic Acid | 0.22 mg | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 1.2 mg | 6.5% | ||
Magnesium | 15.6 mg | 3.9% | ||
Phosphorus | 122 mg | 12.2% | ||
Potassium | 420.6 mg | 12% | ||
Sodium | 493.3 mg | 20.6% | ||
Zinc | 0.51 mg | 3.4% | ||
Copper | 0.19 mg | 9.7% | ||
Manganese | 0.4 mg | 20% | ||
Selenium | 4 mcg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.6 g | 0.92% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 43 Calories from Fat 0
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 2.9 mg 1%
Sodium 493.3 mg 20.6%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 1.9 g7.6%
Sugars 2.4 g
Protein 2.3 g 4.6%
Vitamin A 59.5% Vitamin C 158.5%
Calcium 4.8% Iron 6.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 129
Protein 4.7 g | Carbs 18.3 g | Fat 4.9 g
Per Serving | Calories 134
Protein 4.4 g | Carbs 23.4 g | Fat 2.7 g
Per Serving | Calories 27
Protein 0.9 g | Carbs 6.5 g | Fat 0.17 g
Per Serving | Calories 128
Protein 6.5 g | Carbs 4.7 g | Fat 7.4 g
Per Serving | Calories 28
Protein 0.8 g | Carbs 4.5 g | Fat 0.7 g
Per Serving | Calories 287
Protein 25.2 g | Carbs 55.3 g | Fat 3.6 g
Per Serving | Calories 105
Protein 11.9 g | Carbs 5.5 g | Fat 4.2 g
Per Serving | Calories 81
Protein 4.2 g | Carbs 2.7 g | Fat 6 g