Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Simple Penne Alla Vodka - Recipe and Nutrition Facts
44

Simple Penne Alla Vodka Recipe

Simple Penne Alla Vodka has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C and Niacin.

The food contains 108.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Simple Penne Alla Vodka has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat35%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Vitamin C
  • Very high in Dietary Fiber
  • High in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.34 IU0.01%Bottom 30%Low
Retinol77.7 mcg
Vitamin C6.1 mg10.1%Mid 40%Average
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.4%Mid 40%Average
Vitamin B60 mg
Folate18.2 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.8 mg8.5%Top 30%High
Iron1.4 mg7.5%Top 30%High
Magnesium61.1 mg15.3%Top 10%Very High
Phosphorus170.3 mg17%Top 30%High
Potassium0.34 mg0.01%Bottom 30%Low
Sodium246.4 mg10.3%Mid 40%Average
Zinc1 mg6.8%Top 30%High
Copper0.34 mg16.9%Top 10%Very High
Manganese0.34 mg16.9%Top 30%High
Selenium4.4 mcg6.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.6 g12.2%Top 30%High
Dietary Fiber5.3 g21.2%Top 10%Very High
Sugars2.9 g
Glucose1.4 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.4%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1.4 mg
Glycine0.3 mg
Proline0.7 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Mid 40%Average
Saturated Fat5.2 g26%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol4.1 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 843 Calories from Fat 274

% Daily Value *

Total Fat 30.4 g 46.8%

Saturated Fat 15.4 g 77%

Trans Fat

Cholesterol 79.1 mg 26.4%

Sodium 729.4 mg 30.4%

Total Carbohydrates 108.2 g 36.1%

Dietary Fiber 15.7 g62.8%

Sugars 8.6 g

Protein 18.4 g 36.8%

Vitamin A 0% Vitamin C 30%

Calcium 25.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/simple-penne-alla-vodka-188400 Embed Table:

Related Searches

74

Skinny Penne Alla Vodka Sauce

Per Serving | Calories 126
Protein 4.4 g | Carbs 17.4 g | Fat 1.8 g

75

Penne alla vodka 3

Per Serving | Calories 184
Protein 3.9 g | Carbs 23 g | Fat 8.3 g

58

Penne Alla Vodka 4

Per Serving | Calories 246
Protein 5.7 g | Carbs 28.3 g | Fat 10.9 g

88

Penne Alla Vodka 5

Per Serving | Calories 55
Protein 1.1 g | Carbs 8.6 g | Fat 1.6 g