Simple Pasta 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Thiamin, Niacin and Folate.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Simple Pasta 1, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 159.1 IU | 3.2% | Mid 40% | Average |
Retinol | 39.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
Thiamin | 1.1 mg | 71.7% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 5.4 mg | 26.9% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 165.6 mcg | 41.4% | Top 10% | Very High |
Folic Acid | 150.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 217.2 mg | 21.7% | Top 10% | Very High |
Iron | 2.2 mg | 11.9% | Top 10% | Very High |
Magnesium | 45.2 mg | 11.3% | Top 10% | Very High |
Phosphorus | 262.4 mg | 26.2% | Top 10% | Very High |
Potassium | 187.1 mg | 5.3% | Mid 40% | Average |
Sodium | 278.5 mg | 11.6% | Mid 40% | Average |
Zinc | 2.2 mg | 14.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 1.1 mg | 53.8% | Top 10% | Very High |
Selenium | 47.3 mcg | 67.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.7 g | 17.6% | Top 10% | Very High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 1.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 1.1 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 4.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.3% | Top 30% | High |
Saturated Fat | 5.1 g | 25.3% | Top 30% | High |
Monounsaturated Fat | 10.8 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 418 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 14.6 mg 4.9%
Sodium 259 mg 10.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2.2 g8.8%
Sugars 1.8 g
Protein 14.8 g 29.6%
Vitamin A 3% Vitamin C
Calcium 20.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 4.7 g | Carbs 18.2 g | Fat 6.9 g
Per Serving | Calories 231
Protein 9 g | Carbs 28.6 g | Fat 8.8 g
Per Serving | Calories 299
Protein 11.5 g | Carbs 21.2 g | Fat 18.6 g
Per Serving | Calories 353
Protein 17.8 g | Carbs 35.8 g | Fat 15 g
Per Serving | Calories 178
Protein 16 g | Carbs 1.77 g | Fat 11.8 g
Per Serving | Calories 199
Protein 11.2 g | Carbs 20 g | Fat 8 g
Per Serving | Calories 359
Protein 17.1 g | Carbs 2.78 g | Fat 30.7 g
Per Serving | Calories 218
Protein 6.1 g | Carbs 33.4 g | Fat 6.9 g