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Simple , No-Mess Burger Crumbles - Recipe and Nutrition Facts
41

Simple, No-Mess Burger Crumbles Recipe

Simple, No-Mess Burger Crumbles has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Simple, No-Mess Burger Crumbles, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat64%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D4.6 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5.3 mg26.7%Top 10%Very High
Vitamin B60.76 mg38.2%Top 10%Very High
Folate6.9 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122.3 mcg38.2%Top 10%Very High
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.6 mg1.8%Mid 40%Average
Iron2.3 mg12.7%Top 10%Very High
Magnesium20.6 mg5.2%Mid 40%Average
Phosphorus197.7 mg19.8%Top 30%High
Potassium340.5 mg9.7%Top 10%Very High
Sodium76.1 mg3.2%Bottom 30%Low
Zinc5.3 mg35.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18.3 mcg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.5 g42.9%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.5 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.5 mg
Histidine0.8 mg
Alanine1.5 mg
Aspartic Acid2.3 mg
Glutamic Acid3.1 mg
Glycine1.5 mg
Proline0.8 mg
Serine0.8 mg
Hydroxyproline0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.3 g26.5%Top 30%High
Saturated Fat6.7 g33.6%Top 30%High
Monounsaturated Fat7.6 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 325 Calories from Fat 204

% Daily Value *

Total Fat 22.6 g 34.8%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 102.8 mg 34.3%

Sodium 99.7 mg 4.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 28.1 g 56.2%

Vitamin A Vitamin C

Calcium 2.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/simple-no-mess-burger-crumbles-321884 Embed Table:

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