Simple No Bake Banana Cream Pie Recipe
Simple No Bake Banana Cream Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Simple No Bake Banana Cream Pie has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 45% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 371.1 IU | 7.4% | Top 30% | High |
| Retinol | 83.5 mcg | |||
| Vitamin C | 2.1 mg | 3.4% | Mid 40% | Average |
| Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1 mg | 5.2% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 13.4 mcg | 3.4% | Mid 40% | Average |
| Folic Acid | 7.2 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 78.4 mg | 7.8% | Top 30% | High |
| Iron | 1 mg | 5.7% | Mid 40% | Average |
| Magnesium | 15.5 mg | 3.9% | Mid 40% | Average |
| Phosphorus | 76.3 mg | 7.6% | Mid 40% | Average |
| Potassium | 159.8 mg | 4.6% | Mid 40% | Average |
| Sodium | 181.6 mg | 7.6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.1 mcg | 4.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.7 g | 7.6% | Top 30% | High |
| Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
| Sugars | 11.9 g | |||
| Glucose | 1 mg | |||
| Fructose | 1 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.6% | Mid 40% | Average |
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 2.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 191 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15.9 mg 5.3%
Sodium 176.2 mg 7.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0.6 g2.4%
Sugars 11.5 g
Protein 3.1 g 6.2%
Vitamin A 7.2% Vitamin C 3.3%
Calcium 7.6% Iron 5.6%
*Based on a 2000 Calorie diet
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