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Simple Key Lime Cream Pie - Recipe and Nutrition Facts
21

Simple Key Lime Cream Pie Recipe

Simple Key Lime Cream Pie has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Simple Key Lime Cream Pie has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat90%
 Calories from Carbs8%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1005.1 IU20.1%Top 10%Very High
Retinol272.9 mcg
Vitamin C10.2 mg16.9%Top 30%High
Vitamin D18.6 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate6.8 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49.2 mg4.9%Mid 40%Average
Iron0 mg
Magnesium6.8 mg1.7%Bottom 30%Low
Phosphorus45.8 mg4.6%Mid 40%Average
Potassium89.8 mg2.6%Mid 40%Average
Sodium26.1 mg1.1%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38.1%Top 10%Very High
Saturated Fat15.4 g77.1%Top 10%Very High
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 132

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 9.1 g 45.5%

Trans Fat

Cholesterol 54.3 mg 18.1%

Sodium 15.4 mg 0.6%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 0.9 g 1.8%

Vitamin A 11.9% Vitamin C 10%

Calcium 2.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/simple-key-lime-cream-pie-263881 Embed Table:

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