Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Simple Italian Nachos - Recipe and Nutrition Facts
62

Simple Italian Nachos Recipe

Simple Italian Nachos has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Simple Italian Nachos has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat27%
 Calories from Carbs66%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1152.4 IU23%Top 10%Very High
Retinol0 mcg
Vitamin C4.8 mg7.9%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4.8 mg23.8%Top 10%Very High
Vitamin B60 mg
Folate19 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.3 mg3.3%Mid 40%Average
Iron0 mg
Magnesium33.3 mg8.3%Top 30%High
Phosphorus57.1 mg5.7%Mid 40%Average
Potassium485.7 mg13.9%Top 10%Very High
Sodium627.1 mg26.1%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%Mid 40%Average
Dietary Fiber3.8 g15.2%Top 10%Very High
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat0.95 g4.8%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 28 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 131.7 mg 5.5%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.8 g3.2%

Sugars 2.8 g

Protein 0.5 g 1%

Vitamin A 4.8% Vitamin C 1.7%

Calcium 0.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/simple-italian-nachos-450813 Embed Table:

Related Searches

35

Mamma Mia! Fresh Italian Lasagne!

Per Serving | Calories 216
Protein 11.4 g | Carbs 10.7 g | Fat 14.2 g

44

Reuben Rolls

Per Serving | Calories 177
Protein 7.1 g | Carbs 7.1 g | Fat 12.9 g

54

Summer Sunrise

Per Serving | Calories 28
Protein 0.11 g | Carbs 4 g | Fat 0.04 g

32

Huevos Rancheros 9

Per Serving | Calories 92
Protein 5 g | Carbs 6.6 g | Fat 5.2 g

64

Macaroni and Cheese Italian

Per Serving | Calories 157
Protein 7.8 g | Carbs 18.7 g | Fat 5.7 g

35

Mamma Mia! Fresh Italian Lasagne!

Per Serving | Calories 216
Protein 11.4 g | Carbs 10.7 g | Fat 14.2 g

64

Pasta Bake 1

Per Serving | Calories 201
Protein 9.5 g | Carbs 18.7 g | Fat 10.1 g

94

Potatoes and Onions (Patate E..

Per Serving | Calories 89
Protein 2.2 g | Carbs 20.7 g | Fat 0.12 g