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Simple Homemade Granola Betty Style - Recipe and Nutrition Facts
61

Simple Homemade Granola Betty Style Recipe

Simple Homemade Granola Betty Style has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 17.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Simple Homemade Granola Betty Style has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat32%
 Calories from Carbs60%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0.3 mg0.5%
Vitamin D1.2 IU0.3%
Vitamin E0.34 mg1.1%
Thiamin0.01 mg0.9%
Riboflavin0.02 mg1%
Niacin0.18 mg0.9%
Vitamin B60.02 mg0.9%
Folate5.2 mcg1.3%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium5 mg0.5%
Iron1 mg5.8%
Magnesium1.2 mg0.3%
Phosphorus2 mg0.2%
Potassium12 mg0.3%
Sodium57.2 mg2.4%
Zinc0.17 mg1.1%
Copper0.01 mg0.4%
Manganese0.16 mg8.1%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%
Dietary Fiber2.1 g8.4%
Sugars6.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%
Saturated Fat1.8 g9%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 0

% Daily Value *

Total Fat 4.2 g 6.5%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 57.2 mg 2.4%

Total Carbohydrates 17.6 g 5.9%

Dietary Fiber 2.1 g8.4%

Sugars 6.8 g

Protein 2.3 g 4.6%

Vitamin A 0.3% Vitamin C 0.5%

Calcium 0.5% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2330920 Embed Table:

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