Simple Gluten-Free White Bread for Bread Machines has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Simple Gluten-Free White Bread for Bread Machines has been given a composite ranking of 42, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 27% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 91.5 IU | 1.8% | Mid 40% | Average |
Retinol | 25.5 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 11.7 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 40.4 mcg | 10.1% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 10.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59.6 mg | 6% | Mid 40% | Average |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 34 mg | 8.5% | Top 30% | High |
Phosphorus | 118.1 mg | 11.8% | Mid 40% | Average |
Potassium | 243.6 mg | 7% | Top 30% | High |
Sodium | 263.5 mg | 11% | Mid 40% | Average |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.6 mcg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.6 g | 12.9% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 6.2 g | |||
Glucose | 2.1 mg | |||
Fructose | 2.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.5% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 234 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 54 mg 18%
Sodium 247.7 mg 10.3%
Total Carbohydrates 36.3 g 12.1%
Dietary Fiber 1.1 g4.4%
Sugars 5.8 g
Protein 6.3 g 12.6%
Vitamin A 1.7% Vitamin C 1.7%
Calcium 5.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 347
Protein 9.1 g | Carbs 64 g | Fat 5.3 g
Per Serving | Calories 367
Protein 9.9 g | Carbs 46.2 g | Fat 16.1 g
Per Serving | Calories 279
Protein 3 g | Carbs 19.3 g | Fat 21.3 g
Per Serving | Calories 320
Protein 4.1 g | Carbs 42.9 g | Fat 14.7 g
Per Serving | Calories 307
Protein 2.9 g | Carbs 54.5 g | Fat 9.2 g
Per Serving | Calories 65
Protein 3.7 g | Carbs 7.5 g | Fat 2.2 g
Per Serving | Calories 100
Protein 3.8 g | Carbs 18.4 g | Fat 1.8 g
Per Serving | Calories 238
Protein 5.7 g | Carbs 11.3 g | Fat 19.1 g