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Simple Dollar Crockpot Chicken - Recipe and Nutrition Facts
53

Simple Dollar Crockpot Chicken Recipe

Simple Dollar Crockpot Chicken has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Simple Dollar Crockpot Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat20%
 Calories from Carbs41%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%
Vitamin C2 mg3.3%
Vitamin D13.2 IU3.3%
Vitamin E0.08 mg0.27%
Thiamin0.04 mg2.7%
Riboflavin0.1 mg5.8%
Niacin3.3 mg16.7%
Vitamin B60.17 mg8.7%
Folate7.6 mcg1.9%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.31 mg1.7%
Magnesium10 mg2.5%
Phosphorus68 mg6.8%
Potassium361.5 mg10.3%
Sodium251.6 mg10.5%
Zinc0.32 mg2.1%
Copper0.08 mg3.9%
Manganese0.04 mg2%
Selenium5.9 mcg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%
Dietary Fiber1.1 g4.4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat0.6 g3%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 16.2 mg 5.4%

Sodium 251.6 mg 10.5%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 1.1 g4.4%

Sugars 1.3 g

Protein 6.7 g 13.4%

Vitamin A 0.1% Vitamin C 3.3%

Calcium 0.7% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1684344 Embed Table:

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