Simple Dairy-Free & Gluten-Free Pancakes Recipe has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Simple Dairy-Free & Gluten-Free Pancakes Recipe has been given a composite ranking of 39, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 12% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 30 mg 10%
Sodium 115 mg 4.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 7 g | Carbs 23 g | Fat 6 g
Per Serving | Calories 90
Protein 3 g | Carbs 11 g | Fat 4 g
Per Serving | Calories 198
Protein 9.8 g | Carbs 17.9 g | Fat 9.4 g
Per Serving | Calories 480
Protein 6 g | Carbs 69 g | Fat 22 g
Per Serving | Calories 380
Protein 6 g | Carbs 52 g | Fat 16 g
Per Serving | Calories 70
Protein 2 g | Carbs 6 g | Fat 4.5 g
Per Serving | Calories 450
Protein 11 g | Carbs 57 g | Fat 19 g