Simple Chicken Cacciatore Recipe has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simple Chicken Cacciatore Recipe has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 39% | |
Calories from Fat | 48% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.29 IU | 0.01% | Bottom 30% | Low |
Retinol | 10.3 mcg | |||
Vitamin C | 16.4 mg | 27.4% | Top 30% | High |
Vitamin D | 7.3 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.7 mg | 23.5% | Top 10% | Very High |
Vitamin B6 | 0.29 mg | 14.7% | Top 30% | High |
Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.29 mcg | 4.9% | Top 30% | High |
Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.9 mg | 1.3% | Bottom 30% | Low |
Iron | 0.59 mg | 3.3% | Mid 40% | Average |
Magnesium | 17 mg | 4.3% | Mid 40% | Average |
Phosphorus | 93.8 mg | 9.4% | Mid 40% | Average |
Potassium | 232 mg | 6.6% | Top 30% | High |
Sodium | 47.7 mg | 2% | Bottom 30% | Low |
Zinc | 0.59 mg | 3.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 1.8 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 334 Calories from Fat 159
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 92.8 mg 30.9%
Sodium 162.8 mg 6.8%
Total Carbohydrates 10.6 g 3.5%
Dietary Fiber 2.9 g11.6%
Sugars 6 g
Protein 32.8 g 65.6%
Vitamin A 0% Vitamin C 93.3%
Calcium 4.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 6.8 g | Carbs 7.9 g | Fat 0.09 g
Per Serving | Calories 166
Protein 12.6 g | Carbs 3.3 g | Fat 11.2 g
Per Serving | Calories 95
Protein 12.6 g | Carbs 3.8 g | Fat 2.8 g
Per Serving | Calories 67
Protein 2.6 g | Carbs 13.3 g | Fat 0.4 g
Per Serving | Calories 179
Protein 8.7 g | Carbs 5.5 g | Fat 13.4 g
Per Serving | Calories 145
Protein 8 g | Carbs 6.3 g | Fat 8.4 g
Per Serving | Calories 285
Protein 28.4 g | Carbs 1.87 g | Fat 17 g
Per Serving | Calories 247
Protein 30.1 g | Carbs 2.43 g | Fat 12.6 g