Simple Caesar Salad Dressing has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Simple Caesar Salad Dressing has been given a composite ranking of 24, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 32% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 4.8 mg | 8% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 20 mg | 0.6% | ||
Sodium | 160 mg | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.2 g | 0.7% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | ||
Saturated Fat | 0.4 g | 2% |
Serving size
Amount Per Serving
Calories 19 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 160 mg 6.7%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber 0.1 g0.4%
Sugars 0.3 g
Protein 1.1 g 2.2%
Vitamin A 1% Vitamin C 8%
Calcium 4% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 517
Protein 0 g | Carbs 4.7 g | Fat 54.1 g
Per 100g | Calories 635
Protein 0 g | Carbs 0 g | Fat 68.2 g
Per Serving | Calories 285
Protein 0.9 g | Carbs 1.2 g | Fat 30.8 g
Per Serving | Calories 193
Protein 1.2 g | Carbs 1.4 g | Fat 20.5 g
Per Serving | Calories 405
Protein 9.2 g | Carbs 28.3 g | Fat 30.3 g
Per Serving | Calories 425
Protein 21.9 g | Carbs 51.2 g | Fat 15.3 g
Per Serving | Calories 332
Protein 4.9 g | Carbs 47 g | Fat 16.7 g
Per Serving | Calories 378
Protein 7.1 g | Carbs 12.4 g | Fat 34.3 g