Simple but Hearty Vegetarian Vegetable Soup has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin C and Folate.
The food contains 45.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Simple but Hearty Vegetarian Vegetable Soup has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 5% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.51 IU | 0.01% | Bottom 30% | Low |
Retinol | 0 mcg | |||
Vitamin C | 9.5 mg | 15.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.1% | Mid 40% | Average |
Vitamin B6 | 0.26 mg | 12.8% | Top 30% | High |
Folate | 24.1 mcg | 6% | Mid 40% | Average |
Folic Acid | 1.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.3 mg | 2.2% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 20.3 mg | 5.1% | Mid 40% | Average |
Phosphorus | 50.3 mg | 5% | Mid 40% | Average |
Potassium | 0.26 mg | 0.01% | Bottom 30% | Low |
Sodium | 74.5 mg | 3.1% | Bottom 30% | Low |
Zinc | 0.26 mg | 1.7% | Mid 40% | Average |
Copper | 0.26 mg | 12.8% | Top 10% | Very High |
Manganese | 0.26 mg | 12.8% | Top 30% | High |
Selenium | 1 mcg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 2.6 g | |||
Glucose | 1 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.31 g | 0.47% | Bottom 10% | Very Low |
Saturated Fat | 0.05 g | 0.26% | Bottom 10% | Very Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 290.4 mg 12.1%
Total Carbohydrates 45.6 g 15.2%
Dietary Fiber 10.4 g41.6%
Sugars 10.3 g
Protein 9.4 g 18.8%
Vitamin A 0% Vitamin C 61.7%
Calcium 8.7% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 8.2 g | Carbs 19.6 g | Fat 1.1 g
Per Serving | Calories 197
Protein 6.5 g | Carbs 39.2 g | Fat 2.6 g
Per Serving | Calories 79
Protein 3.9 g | Carbs 11 g | Fat 2.7 g
Per Serving | Calories 88
Protein 6.8 g | Carbs 12.4 g | Fat 1.8 g
Per Serving | Calories 61
Protein 2.5 g | Carbs 8.8 g | Fat 2.4 g
Per Serving | Calories 38
Protein 2 g | Carbs 5.6 g | Fat 0.9 g
Per Serving | Calories 94
Protein 3.5 g | Carbs 7.4 g | Fat 5.4 g
Per Serving | Calories 98
Protein 8.2 g | Carbs 13 g | Fat 1.1 g