Simple Berry Smoothie Recipe
Simple Berry Smoothie has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin B12, Vitamin C, Vitamin D and Riboflavin.
The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Simple Berry Smoothie has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 77% |
Why this is good for you
- High in Protein
- Very high in Vitamin D
- Very high in Vitamin C
- Very high in Riboflavin
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 920 IU | 18.4% | ||
| Vitamin C | 33.8 mg | 56.4% | ||
| Vitamin D | 170 IU | 42.5% | ||
| Vitamin E | 1 mg | 3.4% | ||
| Thiamin | 0.18 mg | 11.7% | ||
| Riboflavin | 0.74 mg | 43.4% | ||
| Niacin | 0.86 mg | 4.3% | ||
| Vitamin B6 | 0.12 mg | 5.8% | ||
| Folate | 24.4 mcg | 6.1% | ||
| Vitamin B12 | 1.4 mcg | 22.8% | ||
| Pantothenic Acid | 1.5 mg | 14.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 394 mg | 39.4% | ||
| Iron | 0.74 mg | 4.1% | ||
| Magnesium | 49.6 mg | 12.4% | ||
| Phosphorus | 367 mg | 36.7% | ||
| Potassium | 700.5 mg | 20% | ||
| Sodium | 178.5 mg | 7.4% | ||
| Zinc | 1.5 mg | 10.3% | ||
| Copper | 0.08 mg | 3.8% | ||
| Manganese | 0.33 mg | 16.6% | ||
| Selenium | 3.2 mcg | 4.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.2 g | 15.4% | ||
| Dietary Fiber | 3.7 g | 14.8% | ||
| Sugars | 26.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.8 g | 1.2% | ||
| Saturated Fat | 0.2 g | 1% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 0
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 178.5 mg 7.4%
Total Carbohydrates 46.2 g 15.4%
Dietary Fiber 3.7 g14.8%
Sugars 26.4 g
Protein 12.3 g 24.6%
Vitamin A 18.4% Vitamin C 56.4%
Calcium 39.4% Iron 4.1%
*Based on a 2000 Calorie diet
Related Searches
Simple Protein Smoothie
Per Serving | Calories 302
Protein 25.6 g | Carbs 51.1 g | Fat 0.2 g
Simple Smoothie
Per Serving | Calories 47
Protein 3.9 g | Carbs 8.4 g | Fat 0.2 g
Simple Green smoothie
Per Serving | Calories 147
Protein 3 g | Carbs 19.8 g | Fat 0.3 g
Kirstin's Simple Berry Smoothie
Per Serving | Calories 132
Protein 5.3 g | Carbs 25.8 g | Fat 1.4 g
breakfast Juice/Smoothie
Per Serving | Calories 175
Protein 4 g | Carbs 41.8 g | Fat 1.2 g
yummy breakfast shake
Per Serving | Calories 125
Protein 3 g | Carbs 20.9 g | Fat 3.9 g
SMOOTHIE - Green w/ fruit
Per Serving | Calories 178
Protein 5.1 g | Carbs 25.5 g | Fat 6.9 g
Smoothie - Peanut Butter Shake -..
Per Serving | Calories 175
Protein 3.5 g | Carbs 26.1 g | Fat 6.2 g
