Simple Beef Tips and Gravy Recipe
Simple Beef Tips and Gravy has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 51.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Simple Beef Tips and Gravy, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1661.9 mg | 69.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | Mid 40% | Average |
| Dietary Fiber | 0.19 g | 0.77% | Bottom 30% | Low |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 49.4 g | 98.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.8 g | 55% | Top 10% | Very High |
| Saturated Fat | 12.6 g | 63% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 627 Calories from Fat 335
% Daily Value *
Total Fat 37.2 g 57.2%
Saturated Fat 13.1 g 65.5%
Trans Fat
Cholesterol 160.3 mg 53.4%
Sodium 1728.4 mg 72%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 0.2 g0.8%
Sugars 1.4 g
Protein 51.4 g 102.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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