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Simple BBQ Hotdog Relish - Recipe and Nutrition Facts
24

Simple BBQ Hotdog Relish Recipe

Simple BBQ Hotdog Relish has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Simple BBQ Hotdog Relish, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat10%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C2 mg3.3%
Vitamin D0 IU
Vitamin E0.44 mg1.5%
Thiamin0.02 mg1.3%
Riboflavin0.01 mg0.6%
Niacin0.14 mg0.7%
Vitamin B60.04 mg2%
Folate5.6 mcg1.4%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron0.49 mg2.7%
Magnesium10.8 mg2.7%
Phosphorus27 mg2.7%
Potassium66.8 mg1.9%
Sodium573.1 mg23.9%
Zinc0.18 mg1.2%
Copper0.05 mg2.3%
Manganese0.1 mg4.9%
Selenium8.5 mcg12.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.5 g4.8%
Dietary Fiber1.1 g4.4%
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0 g
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 68 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 573.1 mg 23.9%

Total Carbohydrates 14.5 g 4.8%

Dietary Fiber 1.1 g4.4%

Sugars 9 g

Protein 1.2 g 2.4%

Vitamin A 0.6% Vitamin C 3.3%

Calcium 2.3% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1005876 Embed Table:

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