Simple and Delicious Dip for Fruit has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Simple and Delicious Dip for Fruit has been given a composite ranking of 5, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 68% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1156.7 IU | 23.1% | Top 10% | Very High |
Retinol | 313.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 26.9 IU | 6.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.5 mcg | 1.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80.6 mg | 8.1% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 73.1 mg | 7.3% | Mid 40% | Average |
Potassium | 111.9 mg | 3.2% | Mid 40% | Average |
Sodium | 68.7 mg | 2.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.6 g | 11.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 21.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.4 g | 54.4% | Top 10% | Very High |
Saturated Fat | 22.1 g | 110.4% | Top 10% | Very High |
Monounsaturated Fat | 10.4 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 303 Calories from Fat 213
% Daily Value *
Total Fat 23.7 g 36.5%
Saturated Fat 14.8 g 74%
Trans Fat
Cholesterol 84.9 mg 28.3%
Sodium 46 mg 1.9%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 0 g
Sugars 14.4 g
Protein 2.1 g 4.2%
Vitamin A 15.5% Vitamin C
Calcium 5.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 2.5 g | Carbs 6.6 g | Fat 17.4 g
Per Serving | Calories 217
Protein 2 g | Carbs 15.2 g | Fat 17.2 g
Per Serving | Calories 258
Protein 1.2 g | Carbs 8.8 g | Fat 25.9 g
Per Serving | Calories 234
Protein 2.8 g | Carbs 6.4 g | Fat 22.2 g
Per Serving | Calories 381
Protein 17.2 g | Carbs 13.9 g | Fat 28.4 g
Per Serving | Calories 164
Protein 0.86 g | Carbs 10.3 g | Fat 14.3 g
Per Serving | Calories 141
Protein 0.45 g | Carbs 38.2 g | Fat 0 g
Per Serving | Calories 102
Protein 8.8 g | Carbs 5.5 g | Fat 4.9 g