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Simple and Delicious Dip for Fruit - Recipe and Nutrition Facts
5

Simple and Delicious Dip for Fruit Recipe

Simple and Delicious Dip for Fruit has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Simple and Delicious Dip for Fruit has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat68%
 Calories from Carbs29%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1156.7 IU23.1%Top 10%Very High
Retinol313.4 mcg
Vitamin C0 mg
Vitamin D26.9 IU6.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate4.5 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.6 mg8.1%Top 30%High
Iron0 mg
Magnesium9 mg2.2%Bottom 30%Low
Phosphorus73.1 mg7.3%Mid 40%Average
Potassium111.9 mg3.2%Mid 40%Average
Sodium68.7 mg2.9%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.5 mcg2.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.6 g11.2%Top 30%High
Dietary Fiber0 g
Sugars21.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.4 g54.4%Top 10%Very High
Saturated Fat22.1 g110.4%Top 10%Very High
Monounsaturated Fat10.4 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 213

% Daily Value *

Total Fat 23.7 g 36.5%

Saturated Fat 14.8 g 74%

Trans Fat

Cholesterol 84.9 mg 28.3%

Sodium 46 mg 1.9%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 0 g

Sugars 14.4 g

Protein 2.1 g 4.2%

Vitamin A 15.5% Vitamin C

Calcium 5.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/simple-and-delicious-dip-for-fruit-385895 Embed Table:

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