Simple 4-Ingredient Mini Burritos OAMC has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Simple 4-Ingredient Mini Burritos OAMC has been given a composite ranking of 60, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 48% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 445.8 IU | 8.9% | Top 10% | Very High |
Retinol | 119.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 9.7 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 6.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 50 mcg | 12.5% | Top 30% | High |
Folic Acid | 38.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 238.9 mg | 23.9% | Top 10% | Very High |
Iron | 1.4 mg | 7.7% | Top 30% | High |
Magnesium | 18.1 mg | 4.5% | Mid 40% | Average |
Phosphorus | 198.6 mg | 19.9% | Top 30% | High |
Potassium | 140.3 mg | 4% | Mid 40% | Average |
Sodium | 286.1 mg | 11.9% | Mid 40% | Average |
Zinc | 1.4 mg | 9.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0 mg | |||
Proline | 1.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 6 g | 29.9% | Top 30% | High |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 155 Calories from Fat 75
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 12.6 mg 4.2%
Sodium 206 mg 8.6%
Total Carbohydrates 16.6 g 5.5%
Dietary Fiber 0.9 g3.6%
Sugars 0.6 g
Protein 3.4 g 6.8%
Vitamin A 6.4% Vitamin C
Calcium 17.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 14.7 g | Carbs 2.11 g | Fat 10.1 g
Per Serving | Calories 381
Protein 9.5 g | Carbs 44.6 g | Fat 18.3 g
Per Serving | Calories 64
Protein 0.12 g | Carbs 1.77 g | Fat 6.4 g
Per Serving | Calories 582
Protein 4.7 g | Carbs 9.1 g | Fat 59.7 g