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Simms Mild Spicy Smoked Snacks - Nutrition Facts and detailed Analysis
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Simms Mild Spicy Smoked Snacks

Simms Mild Spicy Smoked Snacks has a very high-calorie, low-carb, very high-fat and high-protein content.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat82%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%Mid 40%Average
Iron2.4 mg13.4%Top 30%High
Sodium1448.3 mg60.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Mid 40%Average
Dietary Fiber0 g
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.2 g34.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat48.3 g74.3%Top 10%Very High
Saturated Fat20.7 g103.4%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 420 mg 17.5%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 2% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/brands/aldi-simms-mild-spicy-smoked-snacks/149/2005391 Embed Table:

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