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Simba's Chili - Nutrition Facts and detailed Analysis
76

Simba's Chili

Simba's Chili has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Simba's Chili, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat18%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium563.9 mg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Mid 40%Average
Dietary Fiber6.4 g25.8%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 19.2 mg 6.4%

Sodium 639.4 mg 26.6%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 7.3 g29.2%

Sugars 0 g

Protein 15.7 g 31.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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