Silver Platter - Pork Loin Boneless has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Silver Platter - Pork Loin Boneless, and we advise that this food in moderation.
Calories from Protein | 53% | |
Calories from Fat | 47% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 308.6 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.9%
Saturated Fat 3.1 g 15.3%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 350 mg 14.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.1 g 46.1%
Vitamin A Vitamin C
Calcium Iron 8.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 389
Protein 24.7 g | Carbs 0 g | Fat 31.8 g
Per 100g | Calories 282
Protein 28.3 g | Carbs 3.6 g | Fat 17.7 g
Per 100g | Calories 99
Protein 21.9 g | Carbs 4 g | Fat 0.99 g
Per 100g | Calories 56
Protein 0 g | Carbs 13.5 g | Fat 0 g
Per 100g | Calories 141
Protein 20.3 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 194
Protein 16.8 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 220
Protein 15.8 g | Carbs 0 g | Fat 14.9 g