Silver Mine Subs - Virginia City 8' has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.36 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Silver Mine Subs - Virginia City 8', and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 39% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 647.7 mg | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.31 g | 1.3% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.2% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 645 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 8.6 g 43%
Trans Fat
Cholesterol 87 mg 29%
Sodium 2280 mg 95%
Total Carbohydrates 57.5 g 19.2%
Dietary Fiber 1.1 g4.4%
Sugars 3 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 28.6 g | Carbs 0 g | Fat 19 g
Per 100g | Calories 400
Protein 9.1 g | Carbs 76.4 g | Fat 8.2 g
Per 100g | Calories 79
Protein 16.8 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 198
Protein 11.5 g | Carbs 16.2 g | Fat 8.4 g
Per 100g | Calories 206
Protein 11.3 g | Carbs 18.1 g | Fat 9.5 g
Per 100g | Calories 171
Protein 12.1 g | Carbs 15.7 g | Fat 6.6 g
Per 100g | Calories 169
Protein 12.1 g | Carbs 17.9 g | Fat 5.1 g