Silver Mine Subs - Turkey & Cheddar Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Silver Mine Subs - Turkey & Cheddar Cheese, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 2% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.8 mg | 1.7% | Top 10% | Very High |
| Iron | 0 mg | |||
| Sodium | 878 mg | 36.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.6 g | 41.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.8 g | 21.2% | Top 30% | High |
| Saturated Fat | 7.2 g | 36% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 63
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 3.6 g 18%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 439 mg 18.3%
Total Carbohydrates 0.5 g 0.17%
Dietary Fiber 0 g
Sugars 0 g
Protein 10.3 g 20.6%
Vitamin A 4% Vitamin C
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Mr. Sub - Cheddar Cheese for small..
Per 100g | Calories 120
Protein 6 g | Carbs 0 g | Fat 9 g
Peter Piper Pizza - Cheddar Cheese -..
Per 100g | Calories 340
Protein 21 g | Carbs 1 g | Fat 28 g
Wings To Go - Cheddar Jack Cheese..
Per 100g | Calories 110
Protein 7 g | Carbs 1 g | Fat 9 g
Naked Pizza - Cheddar Cheese - Medium
Per 100g | Calories 224
Protein 14 g | Carbs 2 g | Fat 18 g
Silver Mine Subs - Tomato - large
Per 100g | Calories 17
Protein 0.87 g | Carbs 4.1 g | Fat 0 g
Silver Mine Subs - Bacon - 6 strips..
Per 100g | Calories 464
Protein 33.6 g | Carbs 0 g | Fat 40 g
Silver Mine Subs - Tomato Wedges (x2)..
Per 100g | Calories 19
Protein 0.97 g | Carbs 4.2 g | Fat 0 g
Silver Mine Subs - Roast Beef - large..
Per 100g | Calories 107
Protein 17.8 g | Carbs 0 g | Fat 3.5 g
