Small Silver Plume 5" Low-Fat Sub On White Bread without Cheese & Mayo

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Silver Mine Subs - Small Silver Plume 5" Low-Fat Sub On White Bread without Cheese & Mayo has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Silver Mine Subs - Small Silver Plume 5" Low-Fat Sub On White Bread without Cheese & Mayo has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

	Calories from Protein	32%
	Calories from Fat	21%
	Calories from Carbs	47%

Why this is good for you

High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	AVERAGE

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	32.8 mg	3.3%	Mid 40%	Average
Sodium	363.8 mg	15.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.1 g	5.4%	Mid 40%	Average
Dietary Fiber	0.33 g	1.3%	Mid 40%	Average
Sugars	1.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	11.2 g	22.3%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	3.2 g	5%	Mid 40%	Average
Saturated Fat	1 g	5.1%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Silver Mine Subs - Small Silver Plume 5" Low-Fat Sub On White Bread without Cheese & Mayo?
How much fat is there in Silver Mine Subs - Small Silver Plume 5" Low-Fat Sub On White Bread without Cheese & Mayo?
How much carb is there in Silver Mine Subs - Small Silver Plume 5" Low-Fat Sub On White Bread without Cheese & Mayo?
How much protein is there in Silver Mine Subs - Small Silver Plume 5" Low-Fat Sub On White Bread without Cheese & Mayo?

Nutrition Facts

Serving size

Amount Per Serving

Calories 374 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 887 mg 37%

Total Carbohydrates 39.3 g 13.1%

Dietary Fiber 0.8 g3.2%

Sugars 3 g

Protein 27.2 g 54.4%

Vitamin A Vitamin C

Calcium 8% Iron

*Based on a 2000 Calorie diet

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