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Silver Mine Subs Small Caribou 5" Low-Fat Sub On White Bread without Cheese & Mayo - Nutrition Facts
61

Small Caribou 5" Low-Fat Sub On White Bread without Cheese & Mayo

Silver Mine Subs - Small Caribou 5" Low-Fat Sub On White Bread without Cheese & Mayo has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 21.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Silver Mine Subs - Small Caribou 5" Low-Fat Sub On White Bread without Cheese & Mayo has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat11%
 Calories from Carbs65%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.2 mg3.9%Mid 40%Average
Sodium388 mg16.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%Mid 40%Average
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.4%Bottom 30%Low
Saturated Fat0.28 g1.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 245 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 11 mg 3.7%

Sodium 693 mg 28.9%

Total Carbohydrates 38.8 g 12.9%

Dietary Fiber 1.4 g5.6%

Sugars 2 g

Protein 14.4 g 28.8%

Vitamin A Vitamin C

Calcium 7% Iron

*Based on a 2000 Calorie diet

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