Silver Mine Subs - Roast Beef - large hot has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Silver Mine Subs - Roast Beef - large hot, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.8 mg | 9.8% | Top 30% | High |
| Sodium | 893.3 mg | 37.2% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.8 g | 35.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 9.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 239 Calories from Fat 78
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 4.1 g 20.5%
Trans Fat 0 g
Cholesterol 101 mg 33.7%
Sodium 2001 mg 83.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 39.9 g 79.8%
Vitamin A Vitamin C
Calcium Iron 22%
*Based on a 2000 Calorie diet
Related Searches
Silver Mine Subs - Roast Beef - small..
Per 100g | Calories 106
Protein 17.9 g | Carbs 0 g | Fat 3.5 g
Silver Mine Subs - Roast Beef -..
Per 100g | Calories 107
Protein 17.9 g | Carbs 0 g | Fat 3.5 g
Silver Mine Subs - Broccoli Cheese..
Per 100g | Calories 60
Protein 2 g | Carbs 5 g | Fat 4 g
Silver Mine Subs - Mayonnaise - small
Per 100g | Calories 789
Protein 0 g | Carbs 0 g | Fat 85.6 g
Silver Mine Subs - Baked Lays..
Per 100g | Calories 406
Protein 6.3 g | Carbs 81.3 g | Fat 6.3 g
Silver Mine Subs - Homestake - medium..
Per 100g | Calories 165
Protein 11.8 g | Carbs 19.5 g | Fat 4.2 g
