Silver Mine Subs - Pepperoni - 1/2 medium has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Calories from Protein | 15% | |
Calories from Fat | 85% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7.1% | Top 30% | High |
Sodium | 1750 mg | 72.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46.4 g | 71.4% | Top 10% | Very High |
Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 180
% Daily Value *
Total Fat 19.5 g 30%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 53 mg 17.7%
Sodium 735 mg 30.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 15 g | Carbs 65 g | Fat 16 g
Per 100g | Calories 300
Protein 13 g | Carbs 33 g | Fat 13 g
Per 100g | Calories 203
Protein 7 g | Carbs 16 g | Fat 12 g
Per 100g | Calories 620
Protein 24 g | Carbs 62 g | Fat 30 g
Per 100g | Calories 206
Protein 11.3 g | Carbs 18 g | Fat 9.1 g
Per 100g | Calories 107
Protein 17.8 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 200
Protein 3.3 g | Carbs 23.3 g | Fat 1.7 g
Per 100g | Calories 207
Protein 12.7 g | Carbs 23.2 g | Fat 7 g