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Silver Mine Subs Pepperoni - 1/2 medium - Nutrition Facts and detailed Analysis
0

Pepperoni - 1/2 medium

Silver Mine Subs - Pepperoni - 1/2 medium has a high-calorie, low-carb, very high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat85%
 Calories from Carbs0%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.3 mg7.1%Top 30%High
Sodium1750 mg72.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat46.4 g71.4%Top 10%Very High
Saturated Fat21.4 g107.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 180

% Daily Value *

Total Fat 19.5 g 30%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 53 mg 17.7%

Sodium 735 mg 30.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 7.5 g 15%

Vitamin A Vitamin C

Calcium Iron 3%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/silver-mine-subs/pepperoni-1-2-medium Embed Table:

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