Silver Mine Subs - Pepper Jack Chicken - large (11") has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.31 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Silver Mine Subs - Pepper Jack Chicken - large (11"), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 169.7 IU | 3.4% | Mid 40% | Average |
| Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.8 mg | 0.7% | Top 30% | High |
| Iron | 1.4 mg | 7.7% | Top 30% | High |
| Sodium | 427.8 mg | 17.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 12.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 828 Calories from Fat 225
% Daily Value *
Total Fat 25.6 g 39.4%
Saturated Fat 11.4 g 57%
Trans Fat 0 g
Cholesterol 117 mg 39%
Sodium 1891 mg 78.8%
Total Carbohydrates 94.3 g 31.4%
Dietary Fiber 1.4 g5.6%
Sugars 5 g
Protein 50 g 100%
Vitamin A 15% Vitamin C 13%
Calcium 3% Iron 34%
*Based on a 2000 Calorie diet
Related Searches
Silver Mine Subs - Pepper Jack..
Per 100g | Calories 189
Protein 11.4 g | Carbs 21.9 g | Fat 5.6 g
On The Border Mexican Grill & Cantina..
Per 100g | Calories 1050
Protein 51 g | Carbs 106 g | Fat 48 g
Pepper Jack Chicken with Roasted Red..
Per Serving | Calories 238
Protein 15.1 g | Carbs 14.3 g | Fat 12.9 g
Pepper Jack, Chicken and Peach..
Per Serving | Calories 205
Protein 11.1 g | Carbs 20.2 g | Fat 8.7 g
Silver Mine Subs - Bacon - 12 strips..
Per 100g | Calories 464
Protein 33.6 g | Carbs 0 g | Fat 40 g
Silver Mine Subs - Roast Beef - 1/2..
Per 100g | Calories 107
Protein 17.9 g | Carbs 0 g | Fat 3.6 g
Silver Mine Subs - Georgetown - small..
Per 100g | Calories 200
Protein 10.5 g | Carbs 20.8 g | Fat 7.8 g
Silver Mine Subs - Caribou - small..
Per 100g | Calories 147
Protein 8 g | Carbs 23.9 g | Fat 1.2 g
