Silver Mine Subs - Miner's Choice Coeur D'Alene - medium (8") has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 20.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Silver Mine Subs - Miner's Choice Coeur D'Alene - medium (8") has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2 mg | 0.2% | Mid 40% | Average |
| Iron | 2.1 mg | 11.8% | Top 10% | Very High |
| Sodium | 717.4 mg | 29.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.7 g | 29.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.2% | Mid 40% | Average |
| Saturated Fat | 0.99 g | 4.9% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 519 Calories from Fat 83
% Daily Value *
Total Fat 8.3 g 12.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 76 mg 25.3%
Sodium 2181 mg 90.9%
Total Carbohydrates 63 g 21%
Dietary Fiber 0 g
Sugars 0 g
Protein 44.6 g 89.2%
Vitamin A Vitamin C
Calcium 0.6% Iron 36%
*Based on a 2000 Calorie diet
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