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Silver Mine Subs Medium Plume 8" Hot Sub On White Bread - Nutrition Facts
32

Medium Silver Plume 8" Hot Sub On White Bread

Silver Mine Subs - Medium Silver Plume 8" Hot Sub On White Bread has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Silver Mine Subs - Medium Silver Plume 8" Hot Sub On White Bread has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat40%
 Calories from Carbs35%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium92.4 mg9.2%Mid 40%Average
Sodium398.4 mg16.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%Mid 40%Average
Dietary Fiber0.31 g1.2%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%Mid 40%Average
Saturated Fat2.7 g13.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 710 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 9.6 g 48%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 1423 mg 59.3%

Total Carbohydrates 58.1 g 19.4%

Dietary Fiber 1.1 g4.4%

Sugars 3 g

Protein 41.2 g 82.4%

Vitamin A Vitamin C

Calcium 33% Iron

*Based on a 2000 Calorie diet

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