Silver Mine Subs - Medium Silver Plume 8" Hot Sub On White Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Silver Mine Subs - Medium Silver Plume 8" Hot Sub On White Bread has been given a composite ranking of 32, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 40% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0.31 g | 1.2% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 710 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 9.6 g 48%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 1423 mg 59.3%
Total Carbohydrates 58.1 g 19.4%
Dietary Fiber 1.1 g4.4%
Sugars 3 g
Protein 41.2 g 82.4%
Vitamin A Vitamin C
Calcium 33% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 12.4 g | Carbs 17 g | Fat 9.2 g
Per 100g | Calories 152
Protein 11.3 g | Carbs 17.8 g | Fat 3.7 g
Per 100g | Calories 190
Protein 11 g | Carbs 16.4 g | Fat 7.7 g
Per 100g | Calories 246
Protein 13.2 g | Carbs 18 g | Fat 13.3 g
Per 100g | Calories 213
Protein 12.4 g | Carbs 17 g | Fat 9.2 g
Per 100g | Calories 152
Protein 11.3 g | Carbs 17.8 g | Fat 3.7 g
Per 100g | Calories 190
Protein 11 g | Carbs 16.4 g | Fat 7.7 g
Per 100g | Calories 246
Protein 13.2 g | Carbs 18 g | Fat 13.3 g