Silver Mine Subs - Meatballs - large has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Silver Mine Subs - Meatballs - large has been given a composite ranking of 46, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 63% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | Top 30% | High |
Iron | 3.2 mg | 17.9% | Top 10% | Very High |
Sodium | 797.4 mg | 33.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.4 g | 42.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.8% | Top 30% | High |
Saturated Fat | 7.1 g | 35.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 607 Calories from Fat 397
% Daily Value *
Total Fat 44.3 g 68.2%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 1563 mg 65.1%
Total Carbohydrates 16.3 g 5.4%
Dietary Fiber 4.7 g18.8%
Sugars 0 g
Protein 42 g 84%
Vitamin A 9% Vitamin C 5%
Calcium 1.4% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 1930
Protein 98 g | Carbs 173 g | Fat 95 g
Per 100g | Calories 1082
Protein 52 g | Carbs 93 g | Fat 58 g
Per 100g | Calories 390
Protein 23 g | Carbs 37 g | Fat 16 g
Per 100g | Calories 309
Protein 21.4 g | Carbs 8.4 g | Fat 22.6 g
Per 100g | Calories 158
Protein 0 g | Carbs 6.5 g | Fat 15.8 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 69 g | Fat 23.8 g
Per 100g | Calories 309
Protein 21.4 g | Carbs 8.4 g | Fat 22.6 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 69 g | Fat 21.4 g