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Silver Mine Subs Meatballs - large - Nutrition Facts and detailed Analysis
46

Meatballs - large

Silver Mine Subs - Meatballs - large has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 8.32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Silver Mine Subs - Meatballs - large has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat63%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A229.6 IU4.6%Top 30%High
Vitamin C1.5 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%Top 30%High
Iron3.2 mg17.9%Top 10%Very High
Sodium797.4 mg33.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber2.4 g9.6%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.4 g42.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.8%Top 30%High
Saturated Fat7.1 g35.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 607 Calories from Fat 397

% Daily Value *

Total Fat 44.3 g 68.2%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 1563 mg 65.1%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 4.7 g18.8%

Sugars 0 g

Protein 42 g 84%

Vitamin A 9% Vitamin C 5%

Calcium 1.4% Iron 35%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/silver-mine-subs/meatballs-large Embed Table:

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