Silver Mine Subs - Marinara Sauce - medium has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Silver Mine Subs - Marinara Sauce - medium has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.4 mg | 0.1% | Mid 40% | Average |
| Iron | 0.86 mg | 4.8% | Mid 40% | Average |
| Sodium | 385.7 mg | 16.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 3
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 162 mg 6.8%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 0.7 g 1.4%
Vitamin A 2% Vitamin C 5%
Calcium 0.06% Iron 2%
*Based on a 2000 Calorie diet
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